Watch AM and PM Yoga for Beginners Online
AM and PM Yoga for Beginners Online
- Genres: Documentary
- Release Date: 01/01/1998
- Duration : 48 minutes
- Production: Gaiam Fitness
Overview:
Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.
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