Watch Is Mindfulness Right for You? Online
Is Mindfulness Right for You? Online
- Genres: Documentary
- Release Date: 08/01/2021
- Duration : 1 hour 21 minutes
- Director: Jeremy Norrie
- Country: United States of America
Overview:
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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